What is personal training?
Personal training at Fittees is post-rehabilitation strength work, programmed and coached by a Doctor of Physical Therapy. It exists to fill the gap that ends most recoveries early. Formal rehab finishes when you stop hurting, and that is a long way short of being strong. Discharge means your symptoms are controlled and your basic function is back. It does not mean the tissue that failed has the capacity to handle your sport, your job, or an awkward landing on a curb. The distance between not hurting and being genuinely robust is where reinjury lives, and that is the space this service occupies. What separates it from a standard gym program is who wrote it and what they already know about you. Dr. Tochi Egbuzie has your history: which structure was injured, how it responded to treatment, where your range still falls short, and which movement pattern started the whole thing. That informs every exercise selection, every progression, and every session where the right answer is to back off. Load is prescribed the way treatment is prescribed, with a reason behind the weight and a plan for the next four to six weeks. The clinic is at 7340 S State Hwy 78 Unit 300, Sachse (inside Fitness Xpress), so full gym equipment is on hand. Fittees is a physical therapy practice, not a gym. What you are buying here is the programming and the coaching.
The sessions run in the same format as your rehab visits: 45 to 60 minutes, one on one, with your DPT and nobody else. No floor of shared attention, no template handed over on a clipboard. If a lift changes how your knee feels, that gets addressed inside the session rather than waiting for the next appointment. You never need a referral to start, because Texas is a direct access state.
