FAQ
At Fittees Osteopractic Physical Therapy and Wellness, we strive to provide the highest quality of care and ensure all our clients feel informed and confident about their treatment. Below are answers to some of the most frequently asked questions we receive. If you have additional questions or need further clarification, please don’t hesitate to reach out to us directly. We’re here to help you on your path to recovery and optimal health!
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What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Texas law allows physical therapists to provide direct physical therapy evaluation and treatment services for a period of up to 10 or 15 consecutive business days—the length of time depends varies depending upon the therapists training.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
We accept Blue Cross Blue Shield and Medicare. Coverage varies based on your individual plan, so we recommend contacting your insurance provider to confirm your benefits, copays, deductibles, and any out-of-pocket costs.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
What is Osteopractic Physical Therapy?
Osteopractic Physical Therapy is a specialized approach that combines manual therapy and advanced techniques to address musculoskeletal issues effectively.
How long are the sessions?
Each session typically lasts about 45-60 minutes, but the duration may vary depending on the individual’s condition and treatment plan.
What Insurance Carrier do you accept?
Fittees provides personalized, one-on-one services on a cash-based model. Most insurance plans offer reimbursement for our services. We’ll provide a detailed invoice (Superbill) to facilitate reimbursement.
Do I need a Doctor's Referral before making an appointment?
Texas has direct access meaning you do not need a referral to see a Doctor of Physical Therapy. If you have questions about your specific state please contact us and we’d be happy to help.
Where is the Clinic location?
Receive expert care in the comfort of your own space. Our mobile practice offers:
- In-home appointments
- Office visits
- Gym sessions
- Virtual consultations
Because accessibility matters.
How do I make an appointment?
You can make an appointment in a variety of ways:
- Click here, or on the ‘Book now’ pop-up on the homepage.
- Click ‘Contact’ from the top menu, then please fill out the form with a date and time that works for you.
- Give us a call at 214-307-2868 or email us at admin@fitteespt.com.